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The Convict Conditioning Ultimate Bodyweight Training Log is the first-ever training log designed specifically for bodyweight athletes.
Other logs are structured to contain sections where you detail the amount of weight you used, the type of equipment or machine
you worked out on, even what your heart-rate was and what vitamins you took today. You won't find any of this
distracting information in this log. It's a log for pure, unadulterated, hardcore bodyweight training. We provide the inspiration
and the structure-you provide the perspiration and bloody-mindedness to seize the plan and
make it happen.
- Sales Rank: #351168 in Books
- Brand: Brand: Dragon Door Publications
- Published on: 2013
- Binding: Spiral-bound
- 290 pages
- Used Book in Good Condition
Most helpful customer reviews
22 of 22 people found the following review helpful.
A must have!
By Hunyadi
A must have for bodyweight workouts! Each sheet has what exercise you do and the reps, it's that simple. Each page has a "daily tip of advice" that includes such topics as "On Rest Between Sets", "On Nutrition", and "On Shin Training" just as a few examples. The journal has the list of workout plans (New Blood, Veterano, Lockdown) that are taken from Convict Conditioning I. Also the book gives you an abbreviated progression chart for each of the Big Six Exercises. For a serious student of bodyweight exercises, this journal will only help you track your progress and give sound advice.
The book's last advice is "On Moving On:
All `systems'--no matter how good--are ultimately prisons. They are confining for the mind and the body. Convict Conditioning is no different. Spend time with the system, absorb what it has to teach. When the time comes for you to change your training, or develop further in a different direction, you must do so. There is no `dogma' in Convict Conditioning. Eventually all students will evolve beyond it, and build their own `system' to live in for a while."
3 of 3 people found the following review helpful.
good tool
By Nathan Williams
This book makes keeping track of your exercises and progress convenient, and the daily tips are helpful. I definitely recommend it
5 of 6 people found the following review helpful.
THE TRAINING LOG.
By STEVEN L. DAVIS
LIKED THE TRAINING LOG . IS GREAT WITH CONVICT CONDITIONING BOOK 1 AND 2 . LOOK'S TO GOOD TO WRITE IN , HATE TO MESS UP A GOOD BOOK . THANK YOU !
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