Aclupson: September 2011

Selasa, 27 September 2011

[U866.Ebook] Get Free Ebook How to Sue a Telemarketer, by Stephen I. Ostrow, Ozmo Kramer

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A tongue and cheek manual on how to sue a telemarketer. We have all been bothered by telemarketers in the privacy of our homes. This is a humorous "How To" response guide to turn the tables on this irritating intrusion in our lives. Whether you decide to sue the telemarketer's ass in court or bust his balls, the manual will delightfully inform you of your rights and guide your way to create peace in your home one telephone call at a time.

Sales Rank: #216525 in Books
Brand: Brand: AMIGO PRESS
Published on: 2010-03-11
Original language: English
Number of items: 1
Dimensions: 9.02" h x .33" w x 5.98" l, .47 pounds
Binding: Paperback
152 pages

Features

ISBN13: 9780615338170
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Most helpful customer reviews

7 of 7 people found the following review helpful.
Time to fight back.
By Steven
If you want to get off your duff and be pro-active in going after telemarketers, I recommend this book. It's easy to read and makes a good starting point to get going.
You need to be aware that some of the information given is outdated and in a couple instances, incorrect. So when you begin your suit against a company, be sure to double check the statutes that you are using. Thanks to this book, I currently have four cases started against telemarketers. Now. Go get em!!!

8 of 9 people found the following review helpful.
Too Mush Legal
By Jim Estill
I thought it was a joke and partly it is. "How To Sue A Telemarketer: A Manual For Restoring Peace On Earth One Phone Call At A Time" is a book by Stephen Ostrow. I figured I could use some humor in my life.

It turns out to be a cute little book. And it certainly does add some humour to life. I am sort of hoping a telemarketer calls me now.

Interestingly enough it actually contains real information on how to sue in small claims court. Of course I am certain the time payoff is definitely not there and I would suggest you get a real life if you have time to do that.

What you can sue for:
1. Calling a residential telephone number that is on the National Do Not Call Registry;
2. Using a pre-recorded dialing device to initiate a commercial sale;
3. Using a blocked telephone number when initiating a commercial sale;
4. Soliciting a consumer before 8am or after 9pm;
5. Failure to provide a copy of the company's Do Not Call Manual after demand for a copy;

More interestingly, there is also a good case to sue for junk faxes.

Too much legal for me. Funny book though.

5 of 5 people found the following review helpful.
Entertaining but new wrinkles: 1) Caller ID reads "BLOCKED ...
By Nancy Kolacz
Entertaining but new wrinkles: 1) Caller ID reads "BLOCKED CALL". 2) A local number appears but there is no answer when I return the call to check if real ("spoofing"). 3) Caller ID shows area code 525. THAT IS FROM MEXICO CITY - Frequently used by crooks.
Steve Ostrow says that a successful lawsuit depends upon having obtained the Name of the Company and the Phone Number. My phone company has NO suggestions. Guess we're just SOL for now.

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Senin, 26 September 2011

[N632.Ebook] Download Ebook Herndon's Informants: Letters, Interviews, and Statements about Abraham LincolnFrom University of Illinois Press

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Sales Rank: #1250834 in Books
Published on: 1997-11-01
Original language: English
Number of items: 1
Dimensions: 9.25" h x 2.50" w x 6.13" l, 2.60 pounds
Binding: Hardcover
864 pages

Review
"[Wilson and Davis] have done a service of inestimable value to historians by the complete, accurately transcribed, indexed, and annotated edition of the written accounts of Herndon's interviews with 264 people... It is a monumental achievement of scholarship. That is true not simply because of the editorial skill and effort required to complete it, but mainly because this material is the basis for most of what we know about the first half of Lincoln's life." -- James M. McPherson, The New York Review of Books

From the Back Cover
Publication of this long-awaited volume makes available for the first time in complete and accessible form the most important source of information on Lincoln's early life. For twenty-five years after the president's death William Herndon, his law partner, conducted interviews with and solicited letters from dozens of persons who knew Lincoln personally. Up to now, the valuable information he collected has been available only in a microfilm edition in the Library of Congress, of such poor quality that it has been rarely used, particularly since there was no table of contents or adequate index, and in collections at the Huntington Library and the Illinois State Historical Library. The only previous publication of Herndon's materials, more than a half century ago, contains less than 10 percent of the collection and is so unreliable that scholars have hesitated to use it. Douglas Wilson and Rodney Davis have earned the gratitude and admiration of scholars by taking on the daunting task of collating the collections in the three libraries, painstakingly deciphering the all but illegible handwriting of Herndon and some of his informants, and carefully documenting the entire work.

Most helpful customer reviews

12 of 12 people found the following review helpful.
A major contribution to Lincoln studies
By Richard Lawrence Miller, Lincoln author
With Herndon's Informants Douglas L. Wilson and Rodney O. Davis have made a tremendous contribution to Lincoln scholarship. Much of what we know of Lincoln's pre-presidential years, especially, was compiled through interviews and correspondence by Lincoln's last law partner William H. Herndon. Although many of these items were published decades ago in Emanuel Hertz's anthology The Hidden Lincoln, that collection's limitations have long frustrated Lincoln students. The only alternative was the expensive and awkward-to-use microfilm verison of Herndon's papers available from the Library of Congress.

Now, however, Wilson and Davis have made this treasure trove of firsthand information available in an affordable and convenient format. Moreover, they have carefully tried to reproduce texts exactly, retaining oddities of spelling and punctuation, a feature entertaining to ordinary readers and valuable to scholars. The book's presentation of documents in chronological order is welcome. Scholars will probably be the main consumers using this product.

This volume is a major contribution to Lincoln studies.

14 of 16 people found the following review helpful.
The Real Lincoln!!
By Judith Wilson
Forget authors, historians with agendas. Read what the people who actually knew Abraham Lincoln said about him.

Before Lincoln's body was cold, William Herndon, Lincoln's law partner for 17 years and friend for longer, began interviewing Lincoln's friends, family members, enemies, acquaintances, neighbors, etc. His goal was to collect as much information as possible about his friend, so he could write a completely truthful biography. "Warts and all" Herndon said. Unfortunately, Herndon soon realized he could not use some of the information he collected because it was very personal and Lincoln's image would be tarnished. Fortunately, some of this information he could not use you will find in this book. While 98% of this book contains very interesting information about all aspects of Lincoln's life. It is the remaining 2%, the unsavory stuff, that is so fascinating! For instance, I was surprised to read about the number of Lincoln's friends who told stories about Lincoln's involvement with prostitutes (before his marriage). Some friends even speculate about Lincoln maybe having one or two illegitimate children. This book contains information I never learned in school about Lincoln!

4 of 4 people found the following review helpful.
Endlessly fascinating
By BlueSockMonkey
Herndon's Informants is a book created primarily to give scholars easier access to the wealth of recollections, rumors, and confabulations which were collected by Lincoln's last law partner in the years following the President's death. But it is also of interest to amateur historians who have a keen interest in both the great man and in the way that memory evolves, distorted by time, experience, and intent. I am not a Lincoln specialist--just an ordinary reader who greatly enjoyed dipping into the source material from which grew many legends (some more or less true) of Lincoln's early life: outrageous candidates for Lincoln's father; the undeniable hardscrabble childhood; his struggles to educate himself; his earliest speeches; his participation in the Black Hawk War; the overblown Ann Rutledge tale. Was Lincoln naturally melancholy? Did he drink? Was he an atheist? There are no definitive answers, but the conflicting insights and speculations of those who knew him will intrigue you.

Many letters Herndon collected bear witness to the marginal literacy of Lincoln's family and some friends; a few correspondents apologized for the delay in answering Herndon's questions with the explanation that they had had no access to pen and paper--a striking reminder of the milieu in which he created himself and the intellectual isolation that was its inevitable concomitant. There are too vivid glimpses of a way of life that was already vanishing in 1865: Herndon took care to ask the people whom he interviewed and corresponded with about pioneer life, clothing, games, songs, dances, religious practices, trees, flowers and wild game, even the prices for labor and produce in the first half of the 19th century.

The material is arranged in the order Herndon collected it, rather than by informant or subject; misspellings, repetitions, weird punctuation, missing words, etc., are all "as found." Because the book is designed for Lincoln specialists, footnotes tend to be unenlightening; very brief biographical information about the informants is collected in a separate section, as well as a helpful summary of the confusing Hanks family genealogy. Material is copiously indexed by name and subject. There is only one illustration--a rough map of New Salem, Illinois.

Overall, this is a rewarding read for those willing to work through raw material in search of the enigma that is Abraham Lincoln.

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Minggu, 25 September 2011

[E610.Ebook] Get Free Ebook Lonely Planet China (Travel Guide), by Lonely Planet, Damian Harper, Piera Chen, Min Dai, David Eimer, Tienlon Ho, Robert Kelly, Shawn Low

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Lonely Planet: The world's leading travel guide publisher

Lonely Planet China is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Get lost in the dynastic grandeur of Beijing's Forbidden City, hike along the Great Wall, or take in Shanghai's neon lights from the Bund; all with your trusted travel companion. Get to the heart of China and begin your journey now!

Inside Lonely Planet China Travel Guide:

Colour maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - including customs, history, art, religion, cinema, calligraphy, architecture, martial arts, landscapes, cuisine, and more
Free, convenient pull-out Beijing map (included in print version)
Over 190 maps
Covers Beijing, Tianjin, Shandong, Shanghai, Fujian, Jiangsu, Liaoning, Zhejiang, Jilin, Shanxi, Anhui, Jiangxi, Hunan, Hong Kong, Macau, Guangdong, Hainan, Sichuan, Xinjiang, Inner Mongolia, Tibet and more

The Perfect Choice: Lonely Planet China, our most comprehensive guide to China, is perfect for both exploring top sights and taking roads less travelled.

Looking for a guide focused on Beijing, Shanghai or Hong Kong? Check out Lonely Planet's Beijing guide, Shanghai guide or Hong Kong guide for a comprehensive look at all these cities have to offer; Discover China, a photo-rich guide to the country's most popular attractions; or Pocket Hong Kong, Pocket Beijing or Pocket Shanghai, handy-sized guides focused on the can't-miss sights for quick trips.

Authors: Written and researched by Lonely Planet, Chung Wah Chow, Megan Eaves, David Eimer, Tienlon Ho, Robert Kelly, Shawn Low, Emily Matchar, Bradley Mayhew, Daniel McCrohan, Dai Min and Phillip Tang.

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

Sales Rank: #83018 in Books
Published on: 2015-06-01
Original language: English
Number of items: 1
Dimensions: 7.76" h x 1.57" w x 5.04" l, 1.10 pounds
Binding: Paperback
1056 pages

About the Author
Robert Kelly, PhD, is an associate professor in the Faculty of Fine Arts at the University of Calgary, where he teaches studio art, curriculum theory, design, and creativity theory and practice. He has been a featured keynote speaker at conferences and workshops across Canada, speaking on creativity and educational practice. He is currently developing new courses on creativity through his Creativity Education Project.

Emily Matchar writes about culture, women's issues, work, food and more for places such as "The Atlantic", "The Washington Post, " "Salon", "The Hairpin", "Gourmet", "Men's Journal", "Outside", and many others. She lives in Hong Kong and Chapel Hill, North Carolina, with her husband.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Outdated and Lacking Information
By AM
I usually like lonely planet but I can't recommend it for China. It has some fair information but most of the prices are very outdated (after only a few months) along with a host of other problems. I have been traveling in China for 1 month and have found that the book doesn't give information about some very touristed areas and spends far too much time on cities that should be skipped altogether. The book also downplays the hordes of Chinese tourists everywhere and paints every sight as a peaceful, picturesque experience. This hasn't been the case at all. The writers need to be more honest about sights and give more information about even the biggest tourist attractions, namely Yangshuo. Buy someone else's guide or contact me and I will send you mine for free. Please take it off my hands as it is heavy and not worth anything.

14 of 17 people found the following review helpful.
Good information, but no tone marks on the pinyin in the Kindle edition, which makes it a pain to use!
By Amazon Customer
This is specific to the Kindle edition: no tone marks on the pinyin in the text, which makes it a pain to use! (The printed version of the book DOES have toned marks on the pinyin, so my complaint doesn't apply to the print edition).

Okay, so this may not be a big deal to many people, but I speak enough Chinese to ask for directions, but don't read (very many) Chinese characters. So having tone marks on the pinyin for names of restaurants, hotels, attractions, etc. makes it a lot easier to ask someone for directions, and it seems like I have to ask for directions more in China than other places I've travelled. Sure, many times Chinese people can figure out what you are trying to say if you say a name in all neutral tones, but being able to pronounce names properly definitely makes things easier and less confusing for everyone. And yes, I could show the characters to people (assuming they read, not always the case!), but it is easier if I can just read the name once to myself before setting off and remember how to say it accurately instead of having to dig out my phone to show someone each time I ask directions.

The work-around I used with the previous edition of this guide (which suffered the same problem) while traveling in China was to copy and paste the characters into the electronic dictionary on my phone to figure out the correct tones. That works, but is irritating since the information could easily just be presented in the text!

BTW, the Kindle edition of Lonely Planet's Discover China 2013 DOES contain pinyin with tone marks, so I'm not sure why this Kindle edition doesn't. However, this edition covers a lot more of the country (and generally covers the locations that also appear in Discover China in more detail) so would be a better choice if you are traveling beyond the major highlights (and will be using the print edition or are not as irritated by the lack of tone marks as I am).

I was hoping this edition would fix the tone mark problem, but it apparently has not, so I'll be avoiding purchasing this and looking for another electronic guide book option, since I travel light and don't want to lug around the print edition.

Lonely Planet: please fix this problem with the Kindle edition of the book!

2 of 2 people found the following review helpful.
This is a good book covering the whole country
By Victor B
This is a good book covering the whole country, but since China is so vast it's impossible to provide much detail on particular locations in China. If you will be visiting any regions for which more detailed guidebooks are available, I strongly suggest you to buy the regional or city guidebooks as well. Infrastructure improvements are so rapid in China, even a newly published guidebook like this one will be out of date in some respects especially on transportation--there are new highways and high speed trains between cities, and new metro lines in cities, not shown in the book. So you need to check online or locally for the latest information. I used the internet to choose hotels as this book can have only a small sampling of available hotels. But this book was very useful for finding points of interest to visit.

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Sabtu, 24 September 2011

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Swords of Eveningstar is the first title in an exciting new series by author Ed Greenwood, the creator of the Forgotten Realms campaign setting. This series explores the youthful adventures of the much-loved heroes, Florin, Islif, and Jhessail, as they battle to win a name for themselves and then to defend it against the machinations of a more insidious and devious evil than they ever thought to face.

From the Hardcover edition.

Sales Rank: #339491 in eBooks
Published on: 2011-11-22
Released on: 2011-11-22
Format: Kindle eBook

About the Author
ED GREENWOOD, creator of the Forgotten Realms setting, is the best-selling author of hundreds of novels, game products, and articles in the setting. His most recent novel for Wizards of the Coast is The City of Splendors, a collaboration with Elaine Cunningham. He is also the author of the Band of Four novels published by Tor Books.

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14 of 14 people found the following review helpful.
Enjoyable start, awful disjointed middle, decent yet random ending.
By Van
Overall the book was rather weak, with a bit of action at the end but not too many other redeeming qualities. The writing style became very disjointed during the middle of the book (much like my review) and never seemed to correct itself. Besides that, the characters were fairly boring, and there was too much wizard glorification for my tastes. The book ends with somewhat of a resolution (if any), but just enough loose ends to leave the reader curious about the next book. If not for the hefty price tag of what might also be another disappointed book I'd pick it up myself.

I enjoyed reading the beginning of the book which dealt with some restless youngsters desiring the life of an adventurer, as well as all the wise-alec quips Florin was giving Narantha. However, my enjoyment of the book came crashing down after the daring rescue, and the start of their actual adventures.

That's not to say the beginning was perfect either. There were plenty of parts where I couldn't help but roll my eyes as all the side characters were singing Florin's praises. It goes a little something like this:

S - Man I wish we could go on an adventure
J - Yeah I bet Florin McAwesomesexypants is on an adventure right now
I - Yeah, since Florin's so awesome
J - And Sexy! I think I'll waste a few paragraphs pining for Florin while I stare at the moon and weep bitter tears because my worth can be measured by the number of times I cast magic missle. {Which happens thrice, if that)
S - I wish I could be like Florin.. Unfortunately, I am but a mere sham of a priest that will be delegating into the side character role with nothing to do all day but crack jokes with my equally useless priest friend.
I - Having no effect on the convoluted story guarantees you'll live on to the next book.
Ghost of dead side characters - Boo! Hiss! Boo!!
S - Fair enough!

Not that the borderline important side characters don't have reason to worship him or anything. He's in the Odysseus class when it comes to the amount of women he beds even though he's supposedly has a nobleborn sweetheart, oh well. Then again the majority of the characters in the book end up being very promiscuous so I suppose it's too big a deal.

Afterwards, they're to explore the Haunted Halls of Eveningstar which their group was named after. Not that they spend much time there, nor do you the reader have much of a chance to understand what's going on let alone make a mental image of the place. It's around here that I felt the writing was really falling apart, it was hard to tell who was moving where, and why. Furthermore, at this point you've got about 3-5 people constantly spying on them for their own petty schemes, many of them almighty wizards whose interest in them isn't the least bit well defined. One of them never being revealed throughout the book, although I'm sure he'll make an appearance later in the trilogy.

***Minor vague spoilers ahead***
The constant scrying and scheming continues throughout the book and leads you to boredom, since you, the reader, realize that the Swords of Eveningstar are little more than rats in a cage. They end up in a town named Arabel later on where they manage to piss off every guardsman and evil crime organization agent in sight at no fault of their own. Then proceed to jump through a plethora of portals defeating some wizard who was weakly introduced earlier on. They didn't defeat him due to their own merit of course, only due to the intervention of some powerful wizard who decides to mess with his subordinates wizards plans and conveniently let the adventurers live. More of this continues with all the spying schemers playing their hands until finally they get a ticket to invincible archmage tower, then ride into the sunset with the queen of Cormyr to be knighted for their lack of grand deeds or some rubbish.

*****MORE SPOILERS ALTHOUGH IT'S ABOUT AS IMPORTANT AS THESE CHARACTERS IMPORTANCE TO THE STORY OR LACK THEREOF****
The main antagonist is also killed at the end by some other minor character, who guess what? Also happens to be a mighty wizard. Add some more cameos of important FR figures and the book wraps itself up. Maybe the next book will explain why he put melting elven wizards brains on pause and fool around with the Swords of Eveningstar. Heck I'd cast him as the hero of the story if he had been keeping the population of interfering almighty wizards in Forgotten Realms down instead of mind-melting the reclusive elven why-can't-I-Just-live-with-my-cats types. Of course without those pesky meddling mages we might actually get a story about *GASP* adventurers. Particularly the Swords of Eveningstar **Double Gasp!!**

***
Well that's enough satire out of me, time for some:
Ending Thoughts
***

While I had no problem with the constant perspective shifts, it may irritate you and ruin the plot. Not that there is much of a plot, nor do any of them really come to fruition. Essentially you're reading a book about a bunch of meddling wizards who manage to have all their schemes ruined by other meddling wizards on team good guy, with a few loose ends that will likely be tied up in later books. While the book is about the Knights of Myth Drannor (formerly know as the Swords of Eveningstar) they really contribute nothing to the story, besides being tenacious pawns for a bunch of meddling all-powerful wizards. If you've ever played a pen and paper game, be it D&D or whatever, the story feels much akin to a railroading DM and a helping handful of deus ex machina. If that's what you're into then by all means go for it.

20 of 29 people found the following review helpful.
Contrived characters and plot... barely worth the read
By Andy Gray
Swords of Eveningstar by Ed Greenwood is the first book in the Knights of Myth Drannor trilogy. The second book, Swords of Dragon Fire is scheduled for release in August of 2007. Greenwood is the creator of the Forgotten Realms and as such, it seems as though he is awarded more freedom when writing novels. There are usually two schools of people in regards to Greenwood's work, you will either really enjoy him or dislike his work. There is usually no middle ground.

I must be honest; I bought this book for only one reason. One of my favorite characters, Florin Faconhand, is one of the main heroes. As with any Greenwood book you can expect to see a plethora of characters and some are the redundant `heavy-hitters' of the Realms. Please keep in mind this entire trilogy is a `prequel' if you will to things that have already happened. You get to run into characters such as Dove and Khelban. I was surprised Greenwood didn't throw Elminster into this book. For the most part the characters were just all right. Florin I enjoyed reading about as it gave some further insight into how he got where he is. I fully expect to be more fleshed out in the second and third books as well. Yet, the rest of the characters seemed really contrived to me. They were card board cut outs of the clich�s you would expect to find. Their dialog was witty and funny at times, but at other times it was like Greenwood wanted the reader to make sure they understood something so he had a character recite it to make sure. The villains in this book were not well done at all. On one page Greenwood tries to make them seem all powerful, yet in the next page they are screwing something up and their plans go awry. It didn't seem real, rather it was disjointed and out of place.

The plot is typical Greenwood, and that is not a good thing. It jumps from perspective to perspective and at times becomes so disjointed I had to go back and re-read parts of it. It almost felt that Greenwood wanted to fit as many characters as he could into this book. When, conversely, I think fewer characters in a more intimate plot would have done much better. There are no less than two times when the plot shifts focus to a new character that seems so out of place within the current story that it almost shocks the reader from the story. This constant shifting of perspective makes the plot feel jumpy and jumbled together. However, I must say in the middle of the book the plot picks up and has a very good flow, but at the end of the book Greenwood decides to start jumping around again. It is not a consistent book by any means.

Guru's of the Realms will need to read this book, for no better reason than to make sure you know the whole story of Florin and his group. However, casual fans of the Realms may be put off by the things I mentioned above. This is certainly not a book I would recommend to someone looking to get into reading fantasy. In fact, this is not a book I would recommend to someone who is an avid reader of fantasy but is looking to start reading in the Realms. It doesn't `feel' like a normal Realms book.

While I have no doubt Greenwood is a brilliant man and did a fantastic job at creating the Forgotten Realms I wish he would stick to writing source books instead of novels as his novels are almost painful to read at times.

1 of 1 people found the following review helpful.
pretentious, boring dialogue/dialect.
By Sensei Mike
While Mr. Greenwood can surely design a game world, he cannot write dialogue that flows. The Reams phrases take the reader out of the story. Also, the characters' motivations are very unclear to oh hers. The author is also very enamored with aristocracy, and that comes through in his characterizations. I thought it would be interesting to see these famous characters start out, but there was too much dues ex machina for me. I won't be reading the rest of the series.

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Kamis, 22 September 2011

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Sales Rank: #11451188 in Books
Published on: 1990-12
Original language: English
Dimensions: .0" h x .0" w x .0" l, .82 pounds
Binding: Paperback
294 pages

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Selasa, 20 September 2011

[E544.Ebook] Ebook Download The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health, by David Perlmutter MD, Kristin Loberg

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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Sales Rank: #13474 in eBooks
Published on: 2016-11-15
Released on: 2016-11-15
Format: Kindle eBook

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115 of 118 people found the following review helpful.
You Are The Most Important Person In The World
By Bassocantor
The purpose of THE GRAIN BRAIN WHOLE LIFE PLAN is to follow up on the author's prior best-seller, and show the reader how to put the doctor's ideas into practice. That is, this is a practical book--not so much a theory book as his prior book: "The main purpose of this book is to help you put my ideas into practice in the real world and to show you that living your best life is about much more than what you put in your mouth." Additionally, Dr. Perlmutter includes some updated information on more ways of "eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora."

Here's how the book is laid out: Part I of the book reviews, for those new to his program, the concepts: "Part I explains the what, why, and how of the program. I’ll detail the ground rules, present new data, and offer a 3-step framework that will help you execute my recommendations." Part II provides the details on how to use his program, and which foods to eat. Part III includes "final tips and reminders," plus snack suggestions, shopping lists, and also the 14-day meal plan with recipes.

To start, the doctor sets a backdrop to review WHY this plan is needed. Why do Americans need to change at all? The author explains the sad state of American health. In particular, a huge number of people suffer from some sort of mental illness: "The United States is among the ten wealthiest Western nations where death from brain disease, most commonly dementia, has skyrocketed over the past twenty years. . . 5.4 million people are living with Alzheimer’s disease, and that number is predicted to double by the year 2030!"

For those not familiar with the author's prior book explaining his plan, the doctor gives an overview of the diet. It's called a "ketogenic" diet, which means that 80 to 90 percent of calories from fat, and the rest from fibrous carbohydrates and high-quality protein. Instead of meals having a big protein-packed entree and small side dishes, this plan calls quite a drastic change. The main entr�e is mostly "fibrous, colorful, nutrient-dense whole fruits and vegetables that grow above ground, with protein as a side dish." Other key features of the plan are: low-carb, higher fat and fiber, avoidance of gluten and sugar, and lots of "the incredible egg."

Besides just diet, the author provides a lot of tips on exercise. I actually thought the exercise tips were just as good as the diet tips. The doctor cites studies showing huge reduction in Alzheimer's for those at high levels of exercise: "Those at the highest level of exercise activity experienced an incredible reduction of risk for Alzheimer’s of 50 percent when compared to those who were more sedentary." I thought the best exercise tip was this: "Establish An Exercise Routine You Can Sustain." Here's another interesting point. The doctor notes that the problem people have with exercise is not just starting it, but continuing it.

The latter part of the book contains "Final Reminders." For example, "Drink Water Throughout the Day," and "Find a Partner" who shares your goals. In terms of eating, the author reminds us to "Make Vegetables Your Centerpiece. . . . A full three-quarters of your plate should be filled with fibrous, colorful, nutrient-dense whole vegetables that grow above ground."

Since I love to eat sweets (especially chocolate!), I was pleasantly surprised to see lots of healthy snack ideas. He suggests snacks such as "a handful of raw nuts, olives, and/ or seeds (no peanuts), a few squares of dark chocolate (anything above 70 percent cacao) • chopped raw vegetables, or hard-boiled eggs.

I was especially happy to see protein bars on the list of snacks. From the author's recipe online, here are the secret ingredients for a recommended protein bar:
• 2C almonds – soaked overnight
• 2 tbsp. ground flax seeds
• 1/2C shredded coconut
• 1/2C nut butter or coconut butter
• 1/2 tsp. sea salt
• 1/2C pastured butter or coconut oil or a blend of the two (melted)
• 1 tsp. vanilla
• Stevia, to taste (optional)
• Cacao chips (chopped, optional)

Besides the snacks, I just had to try one of the desserts listed. So I made the dessert with ricotta cheese, berries, and sliced almonds. It's simple to make--even I was able to do it.

All in all, I found THE GRAIN BRAIN WHOLE LIFE PLAN to be a useful, and encouraging book. The book is easy to read and nicely laid out. From similar books, I was already aware of many of the doctor's ideas, but it was good to have them reinforced. There is a useful Bibliography at the end, containing helpful reference information; for example, links to the Alzheimer’s Association.

Advance Review Copy courtesy of the publisher

58 of 60 people found the following review helpful.
Gave me a lot to think about . . .
By CD
and I've read his first two books. A thoughtful progression from Grain Brain and Brain Maker, and built on the essential principals of these previous works. Others can comment about the nuts and bolts advice of diet, exercise, and sleep. I am contemplating how I need to adjust my life to handle stress better, on account of the revelation in this book of Dr. Perlmutter's personal health crisis, which landed him in the hospital. He shares what happened in his life that may have contributed to this event, and of the power of love and compassion to heal. The story is captivating, and profound. It made me think of my whole life plan - am I in a place where I can truly love and minister to others, and is there needless stress I must be rid of? Because our health depends on these things as well as diet, exercise, and proper sleep. Thanks, Dr. Perlmutter, for sharing more personally in the book, as well as for all the updated information! May the power of gratitude to you be evident in this review!

58 of 63 people found the following review helpful.
This Book is About Eating High Fat Low Carb
By Diana
Interesting that he is now promoting no grains at all. Previous books were mostly get off gluten.. I guess baby steps. This book is also about high fat low carb, which I've been trying to adapt to. Its very difficult for me because I love sugar. I am mostly off grains. I'm trying to step down slowly off all sugars. The recipes look good. Four stars because he left out the index in the Kindle version :-\ If you love indexes, then you won't like that about this book. I appreciate the exercise section as I enjoy exercise.

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Sabtu, 17 September 2011

[T775.Ebook] Download PDF How to Rule the World: A Handbook for the Aspiring Dictator, by André de Guillaume

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Everyone wants to rule the world, but only a precious few have the skills to create an ironclad plan of attack. Simple, direct, and delightfully unprincipled, this guide to ruling the world contains tales of global power mongering from every age and endeavors to show dilettante dictators and tyrants-to-be just how it’s done. Tips are provided on creating a personal flag, what type of puppet government to establish, how to squelch free speech, and, most important, how to handle enemies. Also included are humorous full-color illustrations, sidebars on admirable despots, and self-quizzes that allow readers to see if they have what it takes to conquer the world. This fun college graduation or father’s day gift is perfect for those who have their hearts set on world domination.

Sales Rank: #690054 in Books
Published on: 2003-05-01
Original language: English
Number of items: 1
Dimensions: 7.50" h x .60" w x 5.00" l,
Binding: Hardcover
144 pages

From Publishers Weekly
This slim satirical volume purports to map the road to world (or at least great) power from childhood to the grave. Send-ups of everything abound, from pop psychology questionnaires such as "Have You Got What It Takes?" and lists of "Career Paths" (salesman being ideal, since it teaches how to lie with a straight face). After advising on how to seize power, by force or fraud, the tips then cover designing a national flag, managing money while gaining as little of it as possible honestly and arranging your love life so that it enhances your respectability. (This means that your wives and mistresses never meet.) There is even a guide for retirement, should one live so long. The historical snippets have much the same tone, although the portrayals of kids torturing animals to prepare for tyranny and the distinctly Third World flavor of the dictators may not strike everyone as funny. Others may more mildly object to bracketing Elizabeth I of England with Attila the Hun and the Bertelsmann conglomerate with the Mongols. The latter is an insider nod to de Guillaume's alter ego, unacknowledged in the text or on the jacket copy: when not aspiring to thrones, de Guillaume is called Andrew Wilkins, and serves as publisher of Australian Bookseller & Publisher.
Copyright 2003 Reed Business Information, Inc.

Review
"A comical dig at global politics." -- Razor

"From Frederick the Great to Adolph Hitler . . . tips that help you decide if you really want this sort of career." -- Associated Press

"Has much advice to impart . . . pays homage to historical conquistadors . . . also provides dictator dating tips." -- New York Daily News

"How to handle all the wealth, sex, and paranoia that comes with absolute power." -- The Salt Lake Tribune April, 2003

"Tips that can help you decide if you really want this sort of career." -- Mount Pleasant Daily Tribune

"Tongue only slightly in cheek . . . he looks to famous despots of history." -- The Middletown Journal

"Tongue only slightly in cheek." -- Daily Sentinel

About the Author
Andr� de Guillaume attended the Royal Military College at Sandhurst in England, where he learned to march with authority, tell people what to do, and appreciate fine wines. His attempted coup in the Cashman Islands was foiled, but his dictatorship tendencies remain untarnished.

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0 of 0 people found the following review helpful.
Pure Entertainment
By A. Carr
"How to Rule the World" provides a tongue in cheek manual of how to tackle world domination. Anyone with even a lukewarm understanding of any dictators and dictatorships in past can find many parallels between any chosen dictator, or regime, and the themes found in the book. After having read many long and sometimes laborious studies of both Hitler and Stalin, this book provided a concise and also entertaining view of dictators such as these. Although one may laugh at suggestions made here, I found many practical comparisons, such as Stalin's control and manipulation of the media and also the out of proportion measures taken to erect statues and monuments, posters and photographs to show power and dominance. The most humorous measure, providing understanding of the garments chosen by many dictators, is the section regarding dictator dress. The suggestion to wear a military uniform, even if one lacks military experience, to display power explains why both Stalin and Hitler donned a military dress while each lacked in significant, and successful military leadership roles. The book also provides small snippets of historical information providing information relevant to a former dictator displaying the qualities focused on a particular subject matter. All in all, what the book lacks in seriousness, it makes up for in pure entertainment quality all the while filling the reader with useful information. I was left with a deeper understanding of the dictators I had previously spent months learning about, buried in dense historical writings. Highly recommended as supplemental material or a fun afternoon read.

0 of 0 people found the following review helpful.
A fun and quick read!
By Eunice M.
How to Rule the World is a very entertaining book. It accurately speaks about the way in which to become a dictator, but in a humorous way. It also highlights dictators that have been and speaks about their strengths and weakness in order to teach the reader how to avoid the mistakes of those before them. It speaks about the dictator in a way that makes it very easy to understand that even a young child could understand some of the points the author is trying to get across. If you are interested in dictatorships and how they are able to come about this is a great book to read due to it's accuracy and how easy it is to read. At the end the author speaks about his own failed attempts towards "ruling the world", whether or not it is a true story is highly questionable.

0 of 0 people found the following review helpful.
Fun, intelligent, hilarious! Loved it.
By HL
This is one of those satires that emulate self-help books but tackles a completely incongruous subject. It reminds me of Daily Show's "America: The Book" and is of almost equivalent quality in its writing. The book leads you on a "teaching course" about how to become a tyrant. It's both witty and wise, and I laughed outloud quite often. A bonus is short history lessons about world-famous tyrants. The drawings are amusing too. It's considerably better than "How to Be A villain" which I read lately, although unfortunately not as visually attractive (thought the drawings are pretty cute- they should have reconsidered the cover though, "How to be A Villain" had a cover that screamed "pick me up!") All in all I think this book deserves more success than it probably had. Recommended.

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Rabu, 07 September 2011

[F909.Ebook] Ebook Stop Alzheimer's Now!: How to Prevent & Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis & Other Neurodegenerative Disorders

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Sales Rank: #3681795 in Books
Published on: 2011
Number of items: 2
Binding: Paperback
352 pages

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3 of 3 people found the following review helpful.
A Magnificient Book.
By CHARLES BERCE
Bruce Fife's book is simply the best available read on a complex subject of Alzheimer's. The solution of using ketones from MCT oils or organic coconut oil is seminal. Ketones are the only other energy source the brain can use besides glucose. And since everyone has a certain amount of insulin resistance as we age, this leads to a gradual and continual energy deficit leading to gradual deterioration of brain function as the brain can't maintain adequate synapses, myelin sheaths, and general brain function. Only ketones can make up this deficit. If used long term, you'll most likely never get Alzheimers. If you already have it, Bruce Fife's program will arrest its further progress and restore quite a bit of function, provided you are not too far gone. I strongly recommend the book, the program and supplements recommended in it. The book should be a standard textbook in any medical and pharmacy school. Good luck........Charles Berce .........a pharmacist

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