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Practilibros:
Colecci�n de libros breves que recopilan lo esencial del tema y dan soluciones sencillas de aplicar.
Como Tratar y Evitar El Dolor de Espalda
El 90% de los dolores de espalda se curan al lograr la posici�n adecuada que permite que cuerpo y sistema nervioso funcionen correctamente
•Descubra por qu� se produce el dolor de espalda y conozca las lesiones m�s frecuentes.
•Encuentre ejercicios y actividades f�ciles que fortalecen la espalda y evitan las tensiones.
•Vea en dibujos cu�les son las posturas correctas para estar de pie, sentado, conducir, planchar, barrer, lavar, levantar objetos, cargar y descargar peso, aspirar...
LA AUTORA
AMPARO VILLALBA BOTERO
Es fisioterapeuta de la Universidad del Rosario, especializada en “habilitaci�n integral de columna”. Fundadora del programa Escuela de Espalda con objetivos preventivos y terap�uticos.
Practilibros:
Colecci�n de libros breves que recopilan lo esencial del tema y dan soluciones sencillas de aplicar.
- Sales Rank: #1697728 in eBooks
- Published on: 2012-09-28
- Released on: 2012-09-28
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excelente!
By Amazon Customer
Buenos consejos que ayudan a mejorar la salud de su espalda. Recomendado su uso y aplicaci�n para mejorar el dolor de espalda. Muchas Gracias!
1 of 1 people found the following review helpful.
Buen libro
By JJSB
Es un buen libro que nos indica como cuidar nuestra espalda, muy util para la vida diaria. Recomendable. De lectura facil.
0 of 0 people found the following review helpful.
Four Stars
By Fernando Benavides
Claro y conciso. Lo recomiendo.
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